Self-Care Retreat

Your Self-Care Retreat was created to make taking care of you a little easier. Each item inside offers a simple way to pause, reset, and bring calm back into your day. Sip your favorite tea, plant wildflowers as a reminder of growth, or use your stress cube and essential oils to release tension. The journal, self-care list, and guided meditation playlist help you build small, meaningful habits that protect your energy and strengthen your well-being.

Because when you take care of yourself, you have more to give — to your family, your community, and the world around you.

Self-Care Retreat includes the following items:

Journal: 

• A woman’s journal for slowing down, letting go, and loving who you are.This journal cuts to the heart of showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Giving them permission to be present, not perfect. 
  

Tea Sampler (18 pack)

• Nothing is more soothing than a cup of your favorite tea. Celestial Seasonings Herbal Tea Sampler is the perfect caffeine-free addition to your daily routine. Each beloved blend is made of soothing herbs and features a unique and delicious flavor. Put some magic in your mug and enjoy the goodness found in every cup of Celestial Seasonings Teas. 

Tea Light Candles/Matches (packaged in glass mini-jar)

• Light one to invite calm and warmth into your space. A small flame can create a big sense of peace, perfect for pairing with your favorite tea or while journaling.

Stress Cube

• Squish, squeeze, and roll away tension with this soft, satisfying stress ball. Nee-Doh helps melt away anxiety and keeps restless hands busy. A fun, gentle way to release stress anytime, anywhere.

Wildflower Seed Packet

• Plant these seeds and watch joy grow. A simple reminder that beautiful things take time, care, and patience — just like you. Perfect for a sunny garden spot or a small pot on your windowsill.

Essential Oil 6-pack w/cotton pads and 3 spray bottles

• A refreshing collection of essential oils to support your well-being. Add a few drops to the included cotton pads or create your own mini mist with the spray bottles. Each scent offers its own gentle benefit — from calming lavender to energizing citrus — inviting moments of peace, clarity, and renewal.

Self-Care jar, Self-Care Calendar and Self-Care List: 

• A fun/decorative way to choose self-care without the pressure of having to choose what to do each day.
• Undated 30-day calendar with daily suggestions for self-care. Takes the work out of deciding what to do each day.
• Self-Care List for those who don’t want to be locked down to an assignment per day and want the freedom to choose. 
  

Self-Care 101

• Education on the 7 different types of self-care and includes a color coded key that helps clients link their assessment results to each type of self-care included in the self-care calendar, list or jar for targeted and intentional growth in the types of self-care they need more of. 

Guided Meditation and Music Playlist 

• Resources with videos and more!

Self-Care Item Description

• Educates you on how to use the contents of the self-care box and how items help increase the feeling of rest.